Workshops, Courses & Events at Wellness 108, Billericay
Reiki Infused Yoga & Yoga Nidra
24th November 2019 2-4pm
Nathalie and Gemma invite you to join them for this blissful afternoon of restoration and relaxation.
We'll start with leading you through a soulful reiki infused gentle yoga practice surrounded by candles, allowing yourself time to reconnect, feel your body unfurl and notice the mind returning to a place of peace.
And it gets better! After you are adjusted in Savasana, Gemma will expertly guide you through the unique relaxation practice of Yoga Nidra.
Yoga Nidra is also known as Yogic Sleep and 45 minutes can feel like 3 hours of sleep. Yoga Nidra promotes deep rest & relaxation, can alleviate insomnia, calms the nervous system and leads to improved sleep and better health. It is also shown to be beneficial in the treatment of ME/CFS, PTSD, anxiety and depression.
So, what is there not to love? Blankets, candles, incense AND yoga with relaxation?! Sounds a bit too nice, we think!
Reiki Infused Yoga & Guided Meditation
22nd December 2019 2-4pm
Our restorative workshops have proved extremely popular with you all this year and we wanted to invite you to the last one of 2019, to provide space and time for you to rebalance for the Christmas period.
You will be guided through a soulful reiki-infused yoga practice surrounded by candles and allowing yourself time to reconnect, feeling your body unfurl and noticing the mind return to a place of calm. We will then settle back where you will be adjusted in Savasana for a blissful extended relaxation practice with grounding healing.
Come along and take some time out to de-stress and feel the Christmas yoga love! There will be yummy minced pies and herbal teas from 3.30 - 4pm and £5 of every booking will go towards our chosen Charities this Christmas.
Reiki Infused Yoga, Yoga Nidra & Intention Setting
Friday 3rd January 2019 at 7-9pm
Join Nathalie & Gemma for this unique workshop and prepare to feel encouraged, inspired and ready for the new year.
We will begin by a soulful reiki-infused restorative yoga practice, followed by a blissful Yoga Nidra Practice to reconnect and restore.
After some light refreshments, we will turn our focus to the elements of our lives are most important to us, what fills us with a sense of purpose and brings the greatest joy from which we will be able to set our intentions for the coming year.
You will leave this workshop feeling empowered, reassured and with a relaxed mind.
Sound Bath with Nicole of Holistic Serenity
Friday 24th January 2019 at 7 - 8.15pm
Back by popular demand!! Nicole of Holistic Serenity will be coming to Wellness 108 to guide you through a blissful evening of sound therapy.
For those of you who have yet to experience the magic of a Sound Bath....it’s an hour of intense relaxation to the beautiful sounds of 7 crystal bowls that correlate directly with each of the main 7 chakras, in addition to other sound healing instruments.
You don't need to do anything actually; just come along, lie down and chill - no yoga required! .
Investment in You: £15
Blankets, candles & eye pillows included.