Bringing the transformative benefits of yoga directly to your boardroom.
Our yoga classes, which are an ideal antidote to days being spent at the desk, will typically include:
Stress-busting breathing practices to induce calm and relaxation
Stretching out tired and tight muscles
Strengthening and toning the whole body
A relaxation practice to improve focus and clarity.
How it works: • Classes are capped at 20 people. • Classes last 60 minutes, 45 minute classes are available, but are charged at the 60 minute rate • 30 minute express sessions are also available at our Boutique Yoga Studio in the heart of Billericay - capped at 12 people. • To really reap the benefits, we suggest signing up to an 8 week term of weekly classes. • Classes take place in an available space at your office, such as a boardroom or even canteen. Please bear in mind you typically need 21 sq feet per yogi (based on a standard sized 2 x 6 ft yoga mat.) • We offer you a free consultation to get an understanding of your requirements and match the right teacher to you. If booking a course, you’ll have the same teacher for the duration. • We ask that you provide your own yoga mats or hire from us for £5 per mat per term or single booking. • Pregnant women are welcome to join from 14 weeks onwards.
For more information and rates, please contact Nathalie directly on 07863 544537 or email at email@example.com.